Oven Fried Pork Chops

Ingredients :

6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
1⁄4 tsp ground ginger
1⁄8 tsp garlic powder
1 large egg white, lightly beaten
1⁄3 cup dry bread crumbs
1⁄4 tsp dried Italian seasoning
1⁄4 tsp paprika
1 dash garlic powder
1 cooking spray
Directions :
Prep 15 min
Cook 50 min
Ready 65 min
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Nutrition Info :

Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving
Calories 133 Calories from Fat 27
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 46mg 15%
Sodium 252mg 10%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 2%
Sugars 2g 5%
Protein 17g 34%

inspired by Food.com