CREAMY CAULIFLOWER SOUP – 1 SmartPoint

INGREDIENTS:

½ Tbsp. olive oil
2 garlic cloves, minced
1 onion, diced
1 head cauliflower, diced
32 ounces vegetable broth
1 tsp. salt
grated parmesan for serving, if desired (do not add if making paleo)
sliced green onions for serving, if desired

DIRICTIONS:

Prep time: 10 mn | Cook time: 25 mn | Total time: 35 mn
Heat olive oil over medium heat using a heavy pot. Add garlic and onion, cook about 5 minutes until softened.
Cut up cauliflower and add with vegetable broth. After boiling, cover and simmer for 15-20 minutes until cauliflower become soft.
Be careful when pouring all the pot contents into the blender and then add salt
Blend carefully to have a smooth mixture. Serve within bowls with grated parmesan cheese and sliced green onions on top, if desired.

NUTRITION INFORMATION:

Serves about 8 servings | Serving size: per bowl | SmartPoints: 1

Calories: 33 | Fat: 0.7 g | Carbohydrates: 3.7 g | Sugar: 1.7 g | Sodium: 662 mg | Fiber: 1.1 g | Protein: 3.2 g| Cholesterol: 0 mg