CHICKEN PARMESAN LASAGNA ROLLS

Ingredients

8 cooked lasagna noodles
12 oz cooked shredded chicken (about 3 cups)
1¾ cup light tomato pasta sauce
⅔ cup shredded light mozzarella
4 Tbsp grated parmesan cheese
2 Tbsp bread crumbs
Dried parsley

Instructions

Boil and drain your lasagna noodles
Preheat oven to 350F and spray a casserole dish (I used a 9×13)
Mix your shredded chicken (I cook min in crock pot in a little broth on high for about 3 hours, it will shred nicely) with ¾ cups of pasta sauce.
Lay out your noodles and place approx 4 Tbsp of chicken mixture on each noodle, using a knife spread out mixture, Then sprinkle 1 tsp of parmesan cheese on top of mixture and roll noodle up.
Place in your casserole dish. Once all 8 rolls are made pour 1 cup of pasta sauce over rolls.
Sprinkle your shredded mozzarella, remaining parmesan and bread crumbs on top of sauce, top with dried parsley.
Bake in oven for approx 25 minutes, makes 8 rolls.
NotesSP Freestyle per serving- 4 using WW recipe builder
SP per serving- 5 using smart points calculator
PP per serving- 5 using points plus calculator

Nutritional info per roll.. Calories 200..Fat 4.5g…Saturated fat 2.2g…Carbs 25.7g…Fiber 1.1g..Sugar 1g…Protein 17.4

Source : drizzlemeskinny